Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
19940h 36mDocumentary
Overview
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
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